11.2 km | 01:00:07 | 05:23/km日期: 2018-10-10 06:11 - 地點: 萬能科大田邊小路 - 天氣: 陰 - 平均心率: 165 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'13" / 05'21" / 05'17" / 05'20" / 05'13" / 05'20" / 05'20" / 05'15" / 05'23" / 04'58" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 786 / 6786 |
| 8 | | 05'13" (+00'14") | 1000 / 7786 |
| 9 | | 05'23" (+00'24") | 1000 / 8786 |
| 10 | | 04'59" | 1000 / 9786 |
| 11 | | 05'26" (+00'27") | 1000 / 10786 |
| 12 | | 05'50" (+00'51") | 373 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'20" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'15" | 00:43'19" |
| 9 | 05'23" | 00:48'42" |
| 10 | 04'58" | 00:53'40" |
| 11 | 05'29" | 00:59'09" |
| 11.2 | 06'07" | 01:00'08" |
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