11.2 km | 01:17:21 | 06:55/km日期: 2018-10-10 06:04 - 平均心率: 141 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'09" / 05'35" / 05'27" / 05'37" / 05'39" / 06'05" / 05'22" / 05'08" / 05'18" / 09'27" / 14'34" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 09'26" (+04'18") | 1000 / 10000 |
| 11 | | 14'34" (+09'26") | 1000 / 11000 |
| 12 | | 16'28" (+11'20") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 06'05" | 00:34'32" |
| 7 | 05'22" | 00:39'54" |
| 8 | 05'08" | 00:45'02" |
| 9 | 05'18" | 00:50'20" |
| 10 | 09'27" | 00:59'47" |
| 11 | 14'34" | 01:14'21" |
| 11.2 | 16'27" | 01:17'22" |
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