32.0 km | 03:43:02 | 06:58/km日期: 2018-10-10 06:04 - 總爬升: 298 m - 地點: 新營-新市 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1945 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 06'24" / 06'21" / 06'14" / 06'19" / 06'24" / 06'55" / 06'15" / 06'21" / 06'17" / 06'23" / 06'35" / 06'14" / 06'30" / 08'30" / 06'26" / 06'31" / 06'26" / 07'13" / 06'23" / 06'48" / 06'32" / 08'25" / 09'30" / 06'27" / 06'45" / 07'20" / 06'34" / 07'18" / 06'40" / 06'38" / 11'26" / 07'53" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'11") | 1000 / 1000 |
2 | | 06'20" (+00'07") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'18" (+00'05") | 1000 / 4000 |
5 | | 06'24" (+00'11") | 1000 / 5000 |
6 | | 06'55" (+00'42") | 1000 / 6000 |
7 | | 06'15" (+00'02") | 1000 / 7000 |
8 | | 06'20" (+00'07") | 1000 / 8000 |
9 | | 06'17" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'09") | 1000 / 10000 |
11 | | 06'35" (+00'22") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'30" (+00'17") | 1000 / 13000 |
14 | | 08'30" (+02'17") | 1000 / 14000 |
15 | | 06'25" (+00'12") | 1000 / 15000 |
16 | | 06'30" (+00'17") | 1000 / 16000 |
17 | | 06'25" (+00'12") | 1000 / 17000 |
18 | | 07'13" (+01'00") | 1000 / 18000 |
19 | | 06'23" (+00'10") | 1000 / 19000 |
20 | | 06'48" (+00'35") | 1000 / 20000 |
21 | | 06'31" (+00'18") | 1000 / 21000 |
22 | | 08'24" (+02'11") | 1000 / 22000 |
23 | | 09'30" (+03'17") | 1000 / 23000 |
24 | | 06'27" (+00'14") | 1000 / 24000 |
25 | | 06'44" (+00'31") | 1000 / 25000 |
26 | | 07'20" (+01'07") | 1000 / 26000 |
27 | | 06'33" (+00'20") | 1000 / 27000 |
28 | | 07'18" (+01'05") | 1000 / 28000 |
29 | | 06'39" (+00'26") | 1000 / 29000 |
30 | | 06'38" (+00'25") | 1000 / 30000 |
31 | | 11'25" (+05'12") | 1000 / 31000 |
32 | | 07'52" (+01'39") | 1000 / 32000 |
33 | | 13'13" (+07'00") | 6 / 32006 |
健行訓練.....來去新市車站搭火車回新營~~毫無意外的22K撞牆.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
192.85 km MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'14" | 00:18'59" |
4 | 06'19" | 00:25'18" |
5 | 06'24" | 00:31'42" |
6 | 06'55" | 00:38'37" |
7 | 06'15" | 00:44'52" |
8 | 06'21" | 00:51'13" |
9 | 06'17" | 00:57'30" |
10 | 06'23" | 01:03'53" |
11 | 06'35" | 01:10'28" |
12 | 06'14" | 01:16'42" |
13 | 06'30" | 01:23'12" |
14 | 08'30" | 01:31'42" |
15 | 06'26" | 01:38'08" |
16 | 06'31" | 01:44'39" |
17 | 06'26" | 01:51'05" |
18 | 07'13" | 01:58'18" |
19 | 06'23" | 02:04'41" |
20 | 06'48" | 02:11'29" |
21 | 06'32" | 02:18'01" |
22 | 08'25" | 02:26'26" |
23 | 09'30" | 02:35'56" |
24 | 06'27" | 02:42'23" |
25 | 06'45" | 02:49'08" |
26 | 07'20" | 02:56'28" |
27 | 06'34" | 03:03'02" |
28 | 07'18" | 03:10'20" |
29 | 06'40" | 03:17'00" |
30 | 06'38" | 03:23'38" |
31 | 11'26" | 03:35'04" |
32 | 07'53" | 03:42'57" |
32.0 | 13'07" | 03:43'02" |