30.0 km | 03:27:23 | 06:54/km日期: 2018-10-10 06:41 - 卡路里: 2224 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'53" / 06'52" / 06'49" / 06'51" / 06'57" / 06'54" / 06'53" / 07'18" / 06'56" / 06'34" / 06'41" / 06'36" / 06'40" / 06'39" / 06'45" / 06'39" / 06'34" / 06'50" / 06'41" / 06'47" / 06'52" / 06'52" / 07'48" / 06'56" / 07'04" / 07'04" / 07'05" / 07'05" / 07'21" / 07'16" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 07'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'03") | 1000 / 12000 |
| 13 | | 06'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'38" (+00'05") | 1000 / 14000 |
| 15 | | 06'37" (+00'04") | 1000 / 15000 |
| 16 | | 06'46" (+00'13") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'50" (+00'17") | 1000 / 18000 |
| 19 | | 06'41" (+00'08") | 1000 / 19000 |
| 20 | | 06'46" (+00'13") | 1000 / 20000 |
| 21 | | 06'51" (+00'18") | 1000 / 21000 |
| 22 | | 06'51" (+00'18") | 1000 / 22000 |
| 23 | | 07'47" (+01'14") | 1000 / 23000 |
| 24 | | 06'56" (+00'23") | 1000 / 24000 |
| 25 | | 07'04" (+00'31") | 1000 / 25000 |
| 26 | | 07'02" (+00'29") | 1000 / 26000 |
| 27 | | 07'05" (+00'32") | 1000 / 27000 |
| 28 | | 07'05" (+00'32") | 1000 / 28000 |
| 29 | | 07'20" (+00'47") | 1000 / 29000 |
| 30 | | 07'16" (+00'43") | 1000 / 30000 |
| 31 | | 07'53" (+01'20") | 23 / 30023 |
10月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 06'54" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 07'18" | 00:55'27" |
| 9 | 06'56" | 01:02'23" |
| 10 | 06'34" | 01:08'57" |
| 11 | 06'41" | 01:15'38" |
| 12 | 06'36" | 01:22'14" |
| 13 | 06'40" | 01:28'54" |
| 14 | 06'39" | 01:35'33" |
| 15 | 06'45" | 01:42'18" |
| 16 | 06'39" | 01:48'57" |
| 17 | 06'34" | 01:55'31" |
| 18 | 06'50" | 02:02'21" |
| 19 | 06'41" | 02:09'02" |
| 20 | 06'47" | 02:15'49" |
| 21 | 06'52" | 02:22'41" |
| 22 | 06'52" | 02:29'33" |
| 23 | 07'48" | 02:37'21" |
| 24 | 06'56" | 02:44'17" |
| 25 | 07'04" | 02:51'21" |
| 26 | 07'04" | 02:58'25" |
| 27 | 07'05" | 03:05'30" |
| 28 | 07'05" | 03:12'35" |
| 29 | 07'21" | 03:19'56" |
| 30 | 07'16" | 03:27'12" |
| 30.0 | 07'58" | 03:27'23" |
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