12.2 km | 03:40:42 | 18:01/km日期: 2018-10-10 07:24 - 總爬升: 514 m - 卡路里: 708 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 26'18" / 22'37" / 24'10" / 26'56" / 16'10" / 16'30" / 13'48" / 14'46" / 14'16" / 13'29" / 14'47" / 13'58" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'18" (+12'49") | 1000 / 1000 |
| 2 | | 22'37" (+09'08") | 1000 / 2000 |
| 3 | | 24'09" (+10'40") | 1000 / 3000 |
| 4 | | 26'53" (+13'24") | 1000 / 4000 |
| 5 | | 16'12" (+02'43") | 1000 / 5000 |
| 6 | | 16'29" (+03'00") | 1000 / 6000 |
| 7 | | 13'47" (+00'18") | 1000 / 7000 |
| 8 | | 14'46" (+01'17") | 1000 / 8000 |
| 9 | | 14'15" (+00'46") | 1000 / 9000 |
| 10 | | 13'29" | 1000 / 10000 |
| 11 | | 14'46" (+01'17") | 1000 / 11000 |
| 12 | | 13'58" (+00'29") | 1000 / 12000 |
| 13 | | 12'15" | 239 / 12239 |
10月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'18" | 00:26'18" |
| 2 | 22'37" | 00:48'55" |
| 3 | 24'10" | 01:13'05" |
| 4 | 26'56" | 01:40'01" |
| 5 | 16'10" | 01:56'11" |
| 6 | 16'30" | 02:12'41" |
| 7 | 13'48" | 02:26'29" |
| 8 | 14'46" | 02:41'15" |
| 9 | 14'16" | 02:55'31" |
| 10 | 13'29" | 03:09'00" |
| 11 | 14'47" | 03:23'47" |
| 12 | 13'58" | 03:37'45" |
| 12.2 | 12'17" | 03:40'42" |
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