15.0 km | 01:31:36 | 06:05/km日期: 2018-10-10 16:27 - 總爬升: 218 m - 卡路里: 912 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 06'40" / 06'28" / 06'31" / 06'36" / 06'08" / 06'54" / 06'26" / 06'30" / 05'58" / 05'19" / 06'47" / 05'25" / 05'48" / 05'22" / 04'38" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'02") | 1000 / 1000 |
| 2 | | 06'27" (+01'49") | 1000 / 2000 |
| 3 | | 06'31" (+01'53") | 1000 / 3000 |
| 4 | | 06'34" (+01'56") | 1000 / 4000 |
| 5 | | 06'08" (+01'30") | 1000 / 5000 |
| 6 | | 06'53" (+02'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'47") | 1000 / 7000 |
| 8 | | 06'29" (+01'51") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+02'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+01'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'43") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 23 / 15023 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'08" | 00:32'23" |
| 6 | 06'54" | 00:39'17" |
| 7 | 06'26" | 00:45'43" |
| 8 | 06'30" | 00:52'13" |
| 9 | 05'58" | 00:58'11" |
| 10 | 05'19" | 01:03'30" |
| 11 | 06'47" | 01:10'17" |
| 12 | 05'25" | 01:15'42" |
| 13 | 05'48" | 01:21'30" |
| 14 | 05'22" | 01:26'52" |
| 15 | 04'38" | 01:31'30" |
| 15.0 | 04'52" | 01:31'37" |
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