14.0 km | 01:22:32 | 05:53/km日期: 2018-10-10 16:37 - 地點: CCL - 天氣: 熱 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 05'38" / 05'40" / 06'05" / 05'49" / 06'12" / 05'28" / 06'56" / 06'17" / 05'40" / 06'10" / 05'38" / 05'56" / 05'33" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'15") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 06'12" (+00'47") | 1000 / 5000 |
6 | | 05'27" (+00'02") | 1000 / 6000 |
7 | | 06'55" (+01'30") | 1000 / 7000 |
8 | | 06'17" (+00'52") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 06'09" (+00'44") | 1000 / 10000 |
11 | | 05'38" (+00'13") | 1000 / 11000 |
12 | | 05'55" (+00'30") | 1000 / 12000 |
13 | | 05'33" (+00'08") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 03'54" | 10 / 14010 |
10月累積里程 :
100.27 km mizuno wave emperor 2 累積 :
1732.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 06'05" | 00:17'23" |
4 | 05'49" | 00:23'12" |
5 | 06'12" | 00:29'24" |
6 | 05'28" | 00:34'52" |
7 | 06'56" | 00:41'48" |
8 | 06'17" | 00:48'05" |
9 | 05'40" | 00:53'45" |
10 | 06'10" | 00:59'55" |
11 | 05'38" | 01:05'33" |
12 | 05'56" | 01:11'29" |
13 | 05'33" | 01:17'02" |
14 | 05'26" | 01:22'28" |
14.0 | 03'04" | 01:22'30" |