66.6 km | 07:54:13 | 07:07/km日期: 2018-10-10 09:53 - 總爬升: 627 m - 平均心率: 141 - 卡路里: 3658 Cal - 平均步頻: 182
Pace: 06'58" / 06'19" / 06'29" / 06'30" / 07'04" / 10'08" / 07'09" / 06'33" / 08'07" / 06'23" / 06'31" / 06'43" / 06'52" / 07'35" / 06'54" / 07'27" / 06'41" / 07'33" / 06'09" / 06'40" / 06'42" / 07'55" / 08'29" / 08'14" / 07'31" / 06'06" / 05'17" / 05'04" / 05'45" / 06'40" / 09'07" / 06'20" / 06'20" / 06'27" / 10'44" / 06'35" / 06'48" / 09'12" / 06'22" / 07'04" / 06'44" / 06'23" / 08'23" / 07'33" / 06'48" / 07'15" / 06'27" / 07'09" / 07'01" / 06'53" / 09'10" / 06'51" / 06'39" / 09'38" / 06'56" / 06'40" / 06'40" / 06'29" / 06'20" / 08'30" / 06'52" / 10'29" / 06'34" / 06'25" / 05'50" / 06'26" / 05'54" /
第17自助馬
第4環台北馬
2018/2/19
2018/4/7
2018/9/23
2018/10/10
10月累積里程 :
360.27 km HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'19" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'30" | 00:26'16" |
5 | 07'04" | 00:33'20" |
6 | 10'08" | 00:43'28" |
7 | 07'09" | 00:50'37" |
8 | 06'33" | 00:57'10" |
9 | 08'07" | 01:05'17" |
10 | 06'23" | 01:11'40" |
11 | 06'31" | 01:18'11" |
12 | 06'43" | 01:24'54" |
13 | 06'52" | 01:31'46" |
14 | 07'35" | 01:39'21" |
15 | 06'54" | 01:46'15" |
16 | 07'27" | 01:53'42" |
17 | 06'41" | 02:00'23" |
18 | 07'33" | 02:07'56" |
19 | 06'09" | 02:14'05" |
20 | 06'40" | 02:20'45" |
21 | 06'42" | 02:27'27" |
22 | 07'55" | 02:35'22" |
23 | 08'29" | 02:43'51" |
24 | 08'14" | 02:52'05" |
25 | 07'31" | 02:59'36" |
26 | 06'06" | 03:05'42" |
27 | 05'17" | 03:10'59" |
28 | 05'04" | 03:16'03" |
29 | 05'45" | 03:21'48" |
30 | 06'40" | 03:28'28" |
31 | 09'07" | 03:37'35" |
32 | 06'20" | 03:43'55" |
33 | 06'20" | 03:50'15" |
34 | 06'27" | 03:56'42" |
35 | 10'44" | 04:07'26" |
36 | 06'35" | 04:14'01" |
37 | 06'48" | 04:20'49" |
38 | 09'12" | 04:30'01" |
39 | 06'22" | 04:36'23" |
40 | 07'04" | 04:43'27" |
41 | 06'44" | 04:50'11" |
42 | 06'23" | 04:56'34" |
43 | 08'23" | 05:04'57" |
44 | 07'33" | 05:12'30" |
45 | 06'48" | 05:19'18" |
46 | 07'15" | 05:26'33" |
47 | 06'27" | 05:33'00" |
48 | 07'09" | 05:40'09" |
49 | 07'01" | 05:47'10" |
50 | 06'53" | 05:54'03" |
51 | 09'10" | 06:03'13" |
52 | 06'51" | 06:10'04" |
53 | 06'39" | 06:16'43" |
54 | 09'38" | 06:26'21" |
55 | 06'56" | 06:33'17" |
56 | 06'40" | 06:39'57" |
57 | 06'40" | 06:46'37" |
58 | 06'29" | 06:53'06" |
59 | 06'20" | 06:59'26" |
60 | 08'30" | 07:07'56" |
61 | 06'52" | 07:14'48" |
62 | 10'29" | 07:25'17" |
63 | 06'34" | 07:31'51" |
64 | 06'25" | 07:38'16" |
65 | 05'50" | 07:44'06" |
66 | 06'26" | 07:50'32" |
66.6 | 05'53" | 07:54'13" |