10.0 km | 01:04:36 | 06:27/km日期: 2018-10-08 19:02 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 07'02" / 06'46" / 06'48" / 06'43" / 06'44" / 06'34" / 06'13" / 17'30" / 06'13" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'11") | 1000 / 1000 |
| 2 | | 06'45" (+01'54") | 1000 / 2000 |
| 3 | | 06'48" (+01'57") | 1000 / 3000 |
| 4 | | 06'42" (+01'51") | 1000 / 4000 |
| 5 | | 06'43" (+01'52") | 1000 / 5000 |
| 6 | | 06'34" (+01'43") | 1000 / 6000 |
| 7 | | 06'12" (+01'21") | 1000 / 7000 |
| 8 | | 06'37" (+01'46") | 1000 / 8000 |
| 9 | | 06'13" (+01'22") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 06'34" | 00:40'37" |
| 7 | 06'13" | 00:46'50" |
| 8 | 17'30" | 01:04'20" |
| 9 | 06'13" | 01:10'33" |
| 10 | 04'52" | 01:15'25" |
| 10.0 | 03'57" | 01:15'28" |
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