14.0 km | 01:17:42 | 05:33/km日期: 2018-10-11 15:33 - 平均心率: 157 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'32" / 05'49" / 05'09" / 07'10" / 05'09" / 06'18" / 05'30" / 05'17" / 05'48" / 06'46" / 05'22" / 06'20" / 06'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10001 |
| 11 | | 05'22" (+00'14") | 1000 / 11001 |
| 12 | | 05'56" (+00'48") | 1000 / 12001 |
| 13 | | 06'27" (+01'19") | 1000 / 13001 |
| 14 | | 04'57" | 990 / 13991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 07'10" | 00:23'40" |
| 5 | 05'09" | 00:28'49" |
| 6 | 06'18" | 00:35'07" |
| 7 | 05'30" | 00:40'37" |
| 8 | 05'17" | 00:45'54" |
| 9 | 05'48" | 00:51'42" |
| 10 | 06'46" | 00:58'28" |
| 11 | 05'22" | 01:03'50" |
| 12 | 06'20" | 01:10'10" |
| 13 | 06'29" | 01:16'39" |
| 14.0 | 04'57" | 01:21'34" |
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