10.1 km | 00:50:21 | 05:00/km日期: 2018-10-11 18:48 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 182
Pace: 05'15" / 05'09" / 05'08" / 05'03" / 05'01" / 05'00" / 04'57" / 04'58" / 04'55" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'37" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
182.81 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'03" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 04'55" | 00:45'26" |
| 10 | 04'41" | 00:50'07" |
| 10.1 | 04'38" | 00:50'21" |
展開計圈分析
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