12.0 km | 00:54:10 | 04:30/km日期: 2018-10-11 19:40 - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'29" / 04'29" / 05'28" / 04'27" / 04'31" / 04'39" / 04'31" / 04'33" / 04'21" / 04'28" / 04'30" / 04'35" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 401 / 401 |
| 2 | | 04'28" (+00'09") | 415 / 816 |
| 3 | | 04'24" (+00'05") | 415 / 1232 |
| 4 | | 04'27" (+00'08") | 412 / 1645 |
| 5 | | 04'28" (+00'09") | 413 / 2058 |
| 6 | | 04'28" (+00'09") | 414 / 2473 |
| 7 | | 04'35" (+00'16") | 404 / 2878 |
| 8 | | 04'20" (+00'01") | 419 / 3297 |
| 9 | | 04'23" (+00'04") | 423 / 3721 |
| 10 | | 04'29" (+00'10") | 413 / 4134 |
| 11 | | 04'31" (+00'12") | 410 / 4545 |
| 12 | | 04'36" (+00'17") | 418 / 4963 |
| 13 | | 04'38" (+00'19") | 406 / 5370 |
| 14 | | 04'42" (+00'23") | 406 / 5777 |
| 15 | | 04'28" (+00'09") | 407 / 6184 |
| 16 | | 04'34" (+00'15") | 408 / 6593 |
| 17 | | 04'30" (+00'11") | 410 / 7003 |
| 18 | | 04'31" (+00'12") | 413 / 7416 |
| 19 | | 04'23" (+00'04") | 419 / 7835 |
| 20 | | 04'31" (+00'12") | 402 / 8238 |
| 21 | | 04'27" (+00'08") | 402 / 8641 |
| 22 | | 04'23" (+00'04") | 413 / 9055 |
| 23 | | 04'25" (+00'06") | 405 / 9460 |
| 24 | | 04'19" | 417 / 9877 |
| 25 | | 04'28" (+00'09") | 410 / 10288 |
| 26 | | 04'37" (+00'18") | 415 / 10703 |
| 27 | | 04'29" (+00'10") | 420 / 11124 |
| 28 | | 04'46" (+00'27") | 402 / 11527 |
| 29 | | 04'24" (+00'05") | 499 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 05'28" | 00:14'26" |
| 4 | 04'27" | 00:18'53" |
| 5 | 04'31" | 00:23'24" |
| 6 | 04'39" | 00:28'03" |
| 7 | 04'31" | 00:32'34" |
| 8 | 04'33" | 00:37'07" |
| 9 | 04'21" | 00:41'28" |
| 10 | 04'28" | 00:45'56" |
| 11 | 04'30" | 00:50'26" |
| 12 | 04'35" | 00:55'01" |
| 12.0 | 03'47" | 00:55'07" |
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