15.5 km | 01:14:50 | 04:49/km日期: 2014-04-01 05:10 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 1228 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'31" / 05'10" / 04'52" / 04'49" / 04'52" / 04'51" / 04'49" / 04'45" / 04'51" / 04'47" / 04'38" / 04'40" / 04'38" / 04'38" / 04'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 999 / 999 |
| 2 | | 05'09" (+00'36") | 998 / 1998 |
| 3 | | 04'53" (+00'20") | 1004 / 3003 |
| 4 | | 04'49" (+00'16") | 997 / 4000 |
| 5 | | 04'50" (+00'17") | 1006 / 5006 |
| 6 | | 04'51" (+00'18") | 1009 / 6016 |
| 7 | | 04'47" (+00'14") | 994 / 7011 |
| 8 | | 04'46" (+00'13") | 1007 / 8019 |
| 9 | | 04'53" (+00'20") | 1009 / 9028 |
| 10 | | 04'45" (+00'12") | 991 / 10020 |
| 11 | | 04'38" (+00'05") | 1003 / 11024 |
| 12 | | 04'38" (+00'05") | 1008 / 12032 |
| 13 | | 04'38" (+00'05") | 1005 / 13038 |
| 14 | | 04'37" (+00'04") | 992 / 14031 |
| 15 | | 04'33" | 1011 / 15042 |
| 16 | | 04'23" | 513 / 15555 |
4月累積里程 :
258.42 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'52" | 00:15'33" |
| 4 | 04'49" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 04'51" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'45" | 00:39'39" |
| 9 | 04'51" | 00:44'30" |
| 10 | 04'47" | 00:49'17" |
| 11 | 04'38" | 00:53'55" |
| 12 | 04'40" | 00:58'35" |
| 13 | 04'38" | 01:03'13" |
| 14 | 04'38" | 01:07'51" |
| 15 | 04'33" | 01:12'24" |
| 15.5 | 04'46" | 01:14'50" |
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