10.2 km | 00:56:44 | 05:35/km日期: 2018-10-13 04:44 - 總爬升: 204 m - 平均心率: 126 - 卡路里: 553 Cal - 平均步頻: 182
Pace: 07'34" / 06'21" / 06'54" / 13'15" / 06'11" / 08'02" / 08'05" / 05'40" / 08'48" / 07'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'21" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 13'15" | 00:34'04" |
| 5 | 06'11" | 00:40'15" |
| 6 | 08'02" | 00:48'17" |
| 7 | 08'05" | 00:56'22" |
| 8 | 05'40" | 01:02'02" |
| 9 | 08'48" | 01:10'50" |
| 10 | 07'30" | 01:18'20" |
| 10.2 | 05'11" | 01:19'10" |
展開計圈分析
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