12.4 km | 01:21:18 | 06:34/km日期: 2018-10-13 05:40 - 總爬升: 244 m - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'20" / 06'48" / 06'46" / 07'02" / 06'31" / 06'54" / 06'11" / 08'22" / 06'21" / 06'12" / 06'01" / 06'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 377 / 12377 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 07'02" | 00:27'56" |
| 5 | 06'31" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 06'11" | 00:47'32" |
| 8 | 08'22" | 00:55'54" |
| 9 | 06'21" | 01:02'15" |
| 10 | 06'12" | 01:08'27" |
| 11 | 06'01" | 01:14'28" |
| 12 | 06'15" | 01:20'43" |
| 12.4 | 06'29" | 01:23'10" |
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