19.5 km | 02:09:03 | 06:36/km日期: 2018-10-13 17:46 - 總爬升: 382 m - 地點: 青公 - 天氣: 秋風 - 平均心率: 142 - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 05'50" / 06'56" / 06'01" / 06'25" / 06'20" / 06'29" / 06'41" / 06'16" / 05'48" / 10'54" / 06'26" / 06'38" / 06'35" / 06'30" / 06'33" / 06'56" / 08'40" / 06'39" / 06'37" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'56" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 07'17" (+01'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+00'50") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 06'33" (+00'46") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 07'48" (+02'01") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 06'36" (+00'49") | 1000 / 19000 |
| 20 | | 08'08" (+02'21") | 529 / 19529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'56" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'25" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'29" | 00:38'01" |
| 7 | 06'41" | 00:44'42" |
| 8 | 06'16" | 00:50'58" |
| 9 | 05'48" | 00:56'46" |
| 10 | 10'54" | 01:07'40" |
| 11 | 06'26" | 01:14'06" |
| 12 | 06'38" | 01:20'44" |
| 13 | 06'35" | 01:27'19" |
| 14 | 06'30" | 01:33'49" |
| 15 | 06'33" | 01:40'22" |
| 16 | 06'56" | 01:47'18" |
| 17 | 08'40" | 01:55'58" |
| 18 | 06'39" | 02:02'37" |
| 19 | 06'37" | 02:09'14" |
| 19.5 | 08'09" | 02:13'33" |
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