6.2 km | 00:33:57 | 05:31/km日期: 2014-04-01 21:06 - 地點: 竹教大 - 天氣: 涼 - 卡路里: 376 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'58" / 05'49" / 05'27" / 04'55" / 04'43" / 04'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'40") | 438 / 438 |
| 2 | | 06'41" (+02'01") | 438 / 876 |
| 3 | | 06'02" (+01'22") | 438 / 1314 |
| 4 | | 05'55" (+01'15") | 438 / 1753 |
| 5 | | 05'46" (+01'06") | 438 / 2191 |
| 6 | | 05'37" (+00'57") | 438 / 2629 |
| 7 | | 05'23" (+00'43") | 438 / 3068 |
| 8 | | 05'19" (+00'39") | 438 / 3506 |
| 9 | | 04'49" (+00'09") | 438 / 3944 |
| 10 | | 04'47" (+00'07") | 438 / 4383 |
| 11 | | 04'45" (+00'05") | 438 / 4821 |
| 12 | | 04'40" | 438 / 5259 |
| 13 | | 05'17" (+00'37") | 438 / 5698 |
| 14 | | 04'52" (+00'12") | 438 / 6136 |
| 15 | | 02'54" | 17 / 6153 |
4月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'49" | 00:12'47" |
| 3 | 05'27" | 00:18'14" |
| 4 | 04'55" | 00:23'09" |
| 5 | 04'43" | 00:27'52" |
| 6 | 04'51" | 00:32'43" |
| 6.2 | 08'01" | 00:33'57" |
展開計圈分析
留言 
