| 老天有保佑
不是烤肉馬！
第一圈 陰天 前段被風吹著跑
朝日温泉後吹著海風涼快
第二圈 還下起毛雨 身體降温不少
真是舒服！
賽前宣言: 臨時加的賽事
玩賽就好 賽後評分: 大會用心
值得再來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 234.97 km  SAUCONY MIRAGE 5 紅 累積 : 639.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 04'49" | 00:14'27" | | 4 | 04'54" | 00:19'21" | | 5 | 04'55" | 00:24'16" | | 6 | 05'03" | 00:29'19" | | 7 | 04'52" | 00:34'11" | | 8 | 04'55" | 00:39'06" | | 9 | 05'17" | 00:44'23" | | 10 | 04'57" | 00:49'20" | | 11 | 05'14" | 00:54'34" | | 12 | 05'05" | 00:59'39" | | 13 | 06'22" | 01:06'01" | | 14 | 06'03" | 01:12'04" | | 15 | 04'41" | 01:16'45" | | 16 | 04'54" | 01:21'39" | | 17 | 05'19" | 01:26'58" | | 18 | 05'16" | 01:32'14" | | 19 | 04'44" | 01:36'58" | | 20 | 05'43" | 01:42'41" | | 21 | 05'15" | 01:47'56" | | 22 | 05'46" | 01:53'42" | | 23 | 05'15" | 01:58'57" | | 24 | 05'25" | 02:04'22" | | 25 | 06'17" | 02:10'39" | | 26 | 05'24" | 02:16'03" | | 27 | 05'33" | 02:21'36" | | 28 | 05'47" | 02:27'23" | | 29 | 05'26" | 02:32'49" | | 30 | 05'37" | 02:38'26" | | 31 | 07'47" | 02:46'13" | | 32 | 08'05" | 02:54'18" | | 33 | 04'38" | 02:58'56" | | 34 | 05'19" | 03:04'15" | | 35 | 05'42" | 03:09'57" | | 36 | 06'15" | 03:16'12" | | 37 | 05'09" | 03:21'21" | | 38 | 06'05" | 03:27'26" | | 39 | 06'06" | 03:33'32" | | 40 | 06'16" | 03:39'48" | | 41 | 05'21" | 03:45'09" | | 42 | 05'12" | 03:50'21" | | 42.1 | 08'47" | 03:51'40" |
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