46.3 km | 06:22:12 | 08:15/km日期: 2018-10-14 06:22 - 總爬升: 258 m - 地點: 雙溪+北海岸 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 2827 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'44" / 06'13" / 06'22" / 06'41" / 06'28" / 06'09" / 06'12" / 06'10" / 06'15" / 08'23" / 06'02" / 05'43" / 07'23" / 06'43" / 06'06" / 06'24" / 06'20" / 07'24" / 06'47" / 06'43" / 07'54" / 08'59" / 08'36" / 05'57" / 06'18" / 07'21" / 06'40" / 08'42" / 07'57" / 05'58" / 14'15" / 15'24" / 09'57" / 08'59" / 12'25" / 25'16" / 13'50" / 13'38" / 06'07" / 05'51" / 07'44" / 06'51" / 07'09" / 08'26" / 07'04" / 09'31" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 08'23" (+02'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'41") | 1000 / 16000 |
| 17 | | 06'19" (+00'37") | 1000 / 17000 |
| 18 | | 07'23" (+01'41") | 1000 / 18000 |
| 19 | | 06'47" (+01'05") | 1000 / 19000 |
| 20 | | 06'42" (+01'00") | 1000 / 20000 |
| 21 | | 07'54" (+02'12") | 1000 / 21000 |
| 22 | | 08'59" (+03'17") | 1000 / 22000 |
| 23 | | 08'35" (+02'53") | 1000 / 23000 |
| 24 | | 05'57" (+00'15") | 1000 / 24000 |
| 25 | | 06'17" (+00'35") | 1000 / 25000 |
| 26 | | 07'21" (+01'39") | 1000 / 26000 |
| 27 | | 06'40" (+00'58") | 1000 / 27000 |
| 28 | | 08'42" (+03'00") | 1000 / 28000 |
| 29 | | 07'56" (+02'14") | 1000 / 29000 |
| 30 | | 05'58" (+00'16") | 1000 / 30000 |
| 31 | | 14'15" (+08'33") | 1000 / 31000 |
| 32 | | 15'24" (+09'42") | 1000 / 32000 |
| 33 | | 09'56" (+04'14") | 1000 / 33000 |
| 34 | | 08'58" (+03'16") | 1000 / 34000 |
| 35 | | 12'24" (+06'42") | 1000 / 35000 |
| 36 | | 25'16" (+19'34") | 1000 / 36000 |
| 37 | | 13'49" (+08'07") | 1000 / 37000 |
| 38 | | 13'38" (+07'56") | 1000 / 38000 |
| 39 | | 06'07" (+00'25") | 1000 / 39000 |
| 40 | | 05'51" (+00'09") | 1000 / 40000 |
| 41 | | 07'43" (+02'01") | 1000 / 41000 |
| 42 | | 06'50" (+01'08") | 1000 / 42000 |
| 43 | | 07'09" (+01'27") | 1000 / 43000 |
| 44 | | 08'26" (+02'44") | 1000 / 44000 |
| 45 | | 07'03" (+01'21") | 1000 / 45000 |
| 46 | | 09'30" (+03'48") | 1000 / 46000 |
| 47 | | 13'34" (+07'52") | 308 / 46308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 06'09" | 00:38'37" |
| 7 | 06'12" | 00:44'49" |
| 8 | 06'10" | 00:50'59" |
| 9 | 06'15" | 00:57'14" |
| 10 | 08'23" | 01:05'37" |
| 11 | 06'02" | 01:11'39" |
| 12 | 05'43" | 01:17'22" |
| 13 | 07'23" | 01:24'45" |
| 14 | 06'43" | 01:31'28" |
| 15 | 06'06" | 01:37'34" |
| 16 | 06'24" | 01:43'58" |
| 17 | 06'20" | 01:50'18" |
| 18 | 07'24" | 01:57'42" |
| 19 | 06'47" | 02:04'29" |
| 20 | 06'43" | 02:11'12" |
| 21 | 07'54" | 02:19'06" |
| 22 | 08'59" | 02:28'05" |
| 23 | 08'36" | 02:36'41" |
| 24 | 05'57" | 02:42'38" |
| 25 | 06'18" | 02:48'56" |
| 26 | 07'21" | 02:56'17" |
| 27 | 06'40" | 03:02'57" |
| 28 | 08'42" | 03:11'39" |
| 29 | 07'57" | 03:19'36" |
| 30 | 05'58" | 03:25'34" |
| 31 | 14'15" | 03:39'49" |
| 32 | 15'24" | 03:55'13" |
| 33 | 09'57" | 04:05'10" |
| 34 | 08'59" | 04:14'09" |
| 35 | 12'25" | 04:26'34" |
| 36 | 25'16" | 04:51'50" |
| 37 | 13'50" | 05:05'40" |
| 38 | 13'38" | 05:19'18" |
| 39 | 06'07" | 05:25'25" |
| 40 | 05'51" | 05:31'16" |
| 41 | 07'44" | 05:39'00" |
| 42 | 06'51" | 05:45'51" |
| 43 | 07'09" | 05:53'00" |
| 44 | 08'26" | 06:01'26" |
| 45 | 07'04" | 06:08'30" |
| 46 | 09'31" | 06:18'01" |
| 46.3 | 13'34" | 06:22'12" |
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