25.0 km | 02:45:15 | 06:36/km日期: 2018-10-14 11:19 - 平均心率: 139 - 卡路里: 1810 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74%
Pace: 06'34" / 05'21" / 05'30" / 06'25" / 07'51" / 05'19" / 10'38" / 06'11" / 06'01" / 05'34" / 06'15" / 09'12" / 10'53" / 23'41" / 07'30" / 06'15" / 06'06" / 05'41" / 06'30" / 06'38" / 05'58" / 05'23" / 05'16" / 05'49" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'18") | 1000 / 4000 |
| 5 | | 07'51" (+02'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 09'26" (+04'19") | 1000 / 7000 |
| 8 | | 06'10" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+01'07") | 1000 / 11000 |
| 12 | | 09'12" (+04'05") | 1000 / 12000 |
| 13 | | 10'53" (+05'46") | 1000 / 13000 |
| 14 | | 08'23" (+03'16") | 1000 / 14000 |
| 15 | | 07'30" (+02'23") | 1000 / 15000 |
| 16 | | 06'14" (+01'07") | 1000 / 16000 |
| 17 | | 06'06" (+00'59") | 1000 / 17000 |
| 18 | | 05'40" (+00'33") | 1000 / 18000 |
| 19 | | 06'29" (+01'22") | 1000 / 19000 |
| 20 | | 06'38" (+01'31") | 1000 / 20000 |
| 21 | | 05'58" (+00'51") | 1000 / 21000 |
| 22 | | 05'22" (+00'15") | 1000 / 22000 |
| 23 | | 05'16" (+00'09") | 1000 / 23000 |
| 24 | | 05'48" (+00'41") | 1000 / 24000 |
| 25 | | 05'07" | 1000 / 25000 |
| 26 | | 03'30" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 142.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'21" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 06'25" | 00:23'50" |
| 5 | 07'51" | 00:31'41" |
| 6 | 05'19" | 00:37'00" |
| 7 | 10'38" | 00:47'38" |
| 8 | 06'11" | 00:53'49" |
| 9 | 06'01" | 00:59'50" |
| 10 | 05'34" | 01:05'24" |
| 11 | 06'15" | 01:11'39" |
| 12 | 09'12" | 01:20'51" |
| 13 | 10'53" | 01:31'44" |
| 14 | 23'41" | 01:55'25" |
| 15 | 07'30" | 02:02'55" |
| 16 | 06'15" | 02:09'10" |
| 17 | 06'06" | 02:15'16" |
| 18 | 05'41" | 02:20'57" |
| 19 | 06'30" | 02:27'27" |
| 20 | 06'38" | 02:34'05" |
| 21 | 05'58" | 02:40'03" |
| 22 | 05'23" | 02:45'26" |
| 23 | 05'16" | 02:50'42" |
| 24 | 05'49" | 02:56'31" |
| 25 | 05'07" | 03:01'38" |
| 25.0 | 03'40" | 03:01'44" |
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