18.0 km | 01:37:56 | 05:26/km日期: 2018-10-14 16:20 - 總爬升: 1651 m - 地點: 基隆市立田徑場外圍 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'43" / 04'49" / 04'16" / 04'21" / 03'55" / 04'23" / 04'37" / 04'44" / 04'55" / 04'55" / 05'00" / 05'07" / 05'13" / 05'01" / 05'08" / 05'08" / 05'16" / 05'05" / 05'23" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'20") | 618 / 618 |
| 2 | | 04'32" (+00'44") | 711 / 1330 |
| 3 | | 04'38" (+00'50") | 686 / 2016 |
| 4 | | 04'21" (+00'33") | 732 / 2749 |
| 5 | | 04'26" (+00'38") | 710 / 3460 |
| 6 | | 04'09" (+00'21") | 716 / 4176 |
| 7 | | 03'48" | 731 / 4907 |
| 8 | | 04'04" (+00'16") | 687 / 5595 |
| 9 | | 04'43" (+00'55") | 688 / 6283 |
| 10 | | 04'30" (+00'42") | 714 / 6997 |
| 11 | | 04'52" (+01'04") | 679 / 7677 |
| 12 | | 04'47" (+00'59") | 696 / 8373 |
| 13 | | 04'54" (+01'06") | 671 / 9045 |
| 14 | | 05'01" (+01'13") | 660 / 9705 |
| 15 | | 04'57" (+01'09") | 658 / 10364 |
| 16 | | 04'54" (+01'06") | 673 / 11037 |
| 17 | | 05'02" (+01'14") | 657 / 11695 |
| 18 | | 05'19" (+01'31") | 644 / 12340 |
| 19 | | 05'08" (+01'20") | 664 / 13004 |
| 20 | | 04'56" (+01'08") | 650 / 13654 |
| 21 | | 05'06" (+01'18") | 649 / 14304 |
| 22 | | 05'11" (+01'23") | 658 / 14962 |
| 23 | | 05'01" (+01'13") | 637 / 15600 |
| 24 | | 05'10" (+01'22") | 643 / 16243 |
| 25 | | 05'15" (+01'27") | 640 / 16883 |
| 26 | | 05'11" (+01'23") | 645 / 17529 |
| 27 | | 05'07" (+01'19") | 666 / 18195 |
| 28 | | 05'14" (+01'26") | 654 / 18850 |
| 29 | | 05'17" (+01'29") | 657 / 19507 |
| 30 | | 05'03" (+01'15") | 646 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 218.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'16" | 00:13'48" |
| 4 | 04'21" | 00:18'09" |
| 5 | 03'55" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 04'37" | 00:31'04" |
| 8 | 04'44" | 00:35'48" |
| 9 | 04'55" | 00:40'43" |
| 10 | 04'55" | 00:45'38" |
| 11 | 05'00" | 00:50'38" |
| 12 | 05'07" | 00:55'45" |
| 13 | 05'13" | 01:00'58" |
| 14 | 05'01" | 01:05'59" |
| 15 | 05'08" | 01:11'07" |
| 16 | 05'08" | 01:16'15" |
| 17 | 05'16" | 01:21'31" |
| 18 | 05'05" | 01:26'36" |
| 19 | 05'23" | 01:31'59" |
| 20 | 05'05" | 01:37'04" |
| 20.2 | 04'41" | 01:37'56" |
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