15.0 km | 01:27:33 | 05:49/km日期: 2018-10-14 16:40 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 09'03" / 06'51" / 06'51" / 05'55" / 06'10" / 07'57" / 05'40" / 05'24" / 05'28" / 05'08" / 04'55" / 04'48" / 04'24" / 04'56" / 06'06" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'50") | 1000 / 1000 |
| 2 | | 06'50" (+02'26") | 1000 / 2000 |
| 3 | | 06'50" (+02'26") | 1000 / 3000 |
| 4 | | 05'55" (+01'31") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 06'32" (+02'08") | 1000 / 6000 |
| 7 | | 05'39" (+01'15") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 05'27" (+01'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'44") | 1000 / 10000 |
| 11 | | 04'54" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'24") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'05" (+01'41") | 1000 / 15000 |
| 16 | | 08'48" (+04'24") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'51" | 00:15'54" |
| 3 | 06'51" | 00:22'45" |
| 4 | 05'55" | 00:28'40" |
| 5 | 06'10" | 00:34'50" |
| 6 | 07'57" | 00:42'47" |
| 7 | 05'40" | 00:48'27" |
| 8 | 05'24" | 00:53'51" |
| 9 | 05'28" | 00:59'19" |
| 10 | 05'08" | 01:04'27" |
| 11 | 04'55" | 01:09'22" |
| 12 | 04'48" | 01:14'10" |
| 13 | 04'24" | 01:18'34" |
| 14 | 04'56" | 01:23'30" |
| 15 | 06'06" | 01:29'36" |
| 15.0 | 08'59" | 01:29'47" |
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