10.0 km | 00:54:11 | 05:24/km日期: 2018-10-13 23:21 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'29" / 06'37" / 05'52" / 05'40" / 05'42" / 05'18" / 05'02" / 04'58" / 04'50" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'46") | 1000 / 2000 |
| 3 | | 05'51" (+01'23") | 1000 / 3000 |
| 4 | | 05'40" (+01'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'25" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 199.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 05'42" | 00:30'20" |
| 6 | 05'18" | 00:35'38" |
| 7 | 05'02" | 00:40'40" |
| 8 | 04'58" | 00:45'38" |
| 9 | 04'50" | 00:50'28" |
| 10 | 04'29" | 00:54'57" |
| 10.0 | 03'01" | 00:55'01" |
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