21.1 km | 02:24:49 | 06:51/km日期: 2018-10-15 14:20 - 總爬升: 257 m - 平均心率: 153 - 卡路里: 1939 Cal - 平均步頻: 154
Pace: 08'19" / 06'55" / 08'49" / 07'54" / 13'48" / 06'22" / 06'08" / 06'07" / 07'54" / 05'51" / 06'40" / 07'16" / 06'37" / 05'57" / 06'23" / 07'39" / 06'50" / 06'14" / 06'52" / 06'58" / 04'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'21") | 1000 / 1000 |
| 2 | | 06'54" (+01'57") | 1000 / 2000 |
| 3 | | 08'49" (+03'52") | 1000 / 3000 |
| 4 | | 07'53" (+02'56") | 1000 / 4000 |
| 5 | | 07'25" (+02'28") | 1000 / 5000 |
| 6 | | 06'22" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'11") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 07'54" (+02'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 06'40" (+01'43") | 1000 / 11000 |
| 12 | | 07'16" (+02'19") | 1000 / 12000 |
| 13 | | 06'36" (+01'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'59") | 1000 / 14000 |
| 15 | | 06'21" (+01'24") | 1000 / 15000 |
| 16 | | 07'40" (+02'43") | 1000 / 16000 |
| 17 | | 06'50" (+01'53") | 1000 / 17000 |
| 18 | | 06'14" (+01'17") | 1000 / 18000 |
| 19 | | 06'51" (+01'54") | 1000 / 19000 |
| 20 | | 06'57" (+02'00") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 06'06" (+01'09") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 139.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'55" | 00:15'14" |
| 3 | 08'49" | 00:24'03" |
| 4 | 07'54" | 00:31'57" |
| 5 | 13'48" | 00:45'45" |
| 6 | 06'22" | 00:52'07" |
| 7 | 06'08" | 00:58'15" |
| 8 | 06'07" | 01:04'22" |
| 9 | 07'54" | 01:12'16" |
| 10 | 05'51" | 01:18'07" |
| 11 | 06'40" | 01:24'47" |
| 12 | 07'16" | 01:32'03" |
| 13 | 06'37" | 01:38'40" |
| 14 | 05'57" | 01:44'37" |
| 15 | 06'23" | 01:51'00" |
| 16 | 07'39" | 01:58'39" |
| 17 | 06'50" | 02:05'29" |
| 18 | 06'14" | 02:11'43" |
| 19 | 06'52" | 02:18'35" |
| 20 | 06'58" | 02:25'33" |
| 21 | 04'57" | 02:30'30" |
| 21.1 | 06'04" | 02:31'11" |
留言 
展開計圈分析
