11.1 km | 00:58:31 | 05:16/km日期: 2018-10-15 17:59 - 地點: 康寧甜甜圈 - 平均心率: 167 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'14" / 05'17" / 06'49" / 05'15" / 05'33" / 05'18" / 05'10" / 05'09" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 500 / 500 |
| 2 | | 05'21" (+00'35") | 500 / 1000 |
| 3 | | 05'22" (+00'36") | 500 / 1500 |
| 4 | | 05'12" (+00'26") | 500 / 2000 |
| 5 | | 05'11" (+00'25") | 500 / 2500 |
| 6 | | 05'14" (+00'28") | 500 / 3000 |
| 7 | | 05'18" (+00'32") | 500 / 3500 |
| 8 | | 05'16" (+00'30") | 500 / 4000 |
| 9 | | 05'25" (+00'39") | 500 / 4500 |
| 10 | | 05'40" (+00'54") | 500 / 5000 |
| 11 | | 05'12" (+00'26") | 500 / 5500 |
| 12 | | 05'18" (+00'32") | 500 / 6000 |
| 13 | | 05'27" (+00'41") | 500 / 6500 |
| 14 | | 05'36" (+00'50") | 500 / 7000 |
| 15 | | 05'24" (+00'38") | 500 / 7500 |
| 16 | | 05'12" (+00'26") | 500 / 8000 |
| 17 | | 05'13" (+00'27") | 500 / 8500 |
| 18 | | 05'05" (+00'19") | 500 / 9000 |
| 19 | | 05'11" (+00'25") | 500 / 9500 |
| 20 | | 05'05" (+00'19") | 500 / 10000 |
| 21 | | 04'57" (+00'11") | 500 / 10500 |
| 22 | | 04'46" | 500 / 11000 |
| 23 | | 04'19" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～白色 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 06'49" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 04'52" | 00:59'23" |
| 11.1 | 04'19" | 00:59'52" |
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