11.3 km | 01:11:18 | 06:20/km日期: 2018-10-15 18:38 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'36" / 06'43" / 06'28" / 06'19" / 06'10" / 06'10" / 06'05" / 06'23" / 06'16" / 06'10" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 07'07" (+01'03") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'10" | 00:38'26" |
| 7 | 06'05" | 00:44'31" |
| 8 | 06'23" | 00:50'54" |
| 9 | 06'16" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 11 | 06'08" | 01:09'28" |
| 11.3 | 07'06" | 01:11'18" |
留言 
展開計圈分析
