9.4 km | 00:48:14 | 05:06/km日期: 2018-10-14 06:00 - 總爬升: 150 m - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'20" / 05'03" / 05'16" / 05'12" / 05'09" / 04'57" / 05'08" / 05'02" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 444 / 9444 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 04'57" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 05'03" | 00:46'10" |
| 9.4 | 04'38" | 00:48'14" |
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