12.0 km | 01:11:42 | 05:58/km日期: 2018-10-16 07:20 - 總爬升: 194 m - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'05" / 06'32" / 06'40" / 05'55" / 06'02" / 05'54" / 06'06" / 05'45" / 05'46" / 09'01" / 06'14" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 03'32" | 7 / 12007 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'40" | 00:20'17" |
| 4 | 05'55" | 00:26'12" |
| 5 | 06'02" | 00:32'14" |
| 6 | 05'54" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 05'45" | 00:49'59" |
| 9 | 05'46" | 00:55'45" |
| 10 | 09'01" | 01:04'46" |
| 11 | 06'14" | 01:11'00" |
| 12 | 05'37" | 01:16'37" |
| 12.0 | 04'23" | 01:16'39" |
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