10.0 km | 00:55:48 | 05:33/km日期: 2018-10-16 19:21 - 卡路里: 580 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 82%
Pace: 06'42" / 05'57" / 05'35" / 05'38" / 05'09" / 06'04" / 05'21" / 05'21" / 05'23" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'10") | 1000 / 1000 |
| 2 | | 05'56" (+01'25") | 1000 / 2000 |
| 3 | | 05'35" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+01'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'23" (+00'52") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'51" | 24 / 10024 |
10月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 05'35" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'09" | 00:29'01" |
| 6 | 06'04" | 00:35'05" |
| 7 | 05'21" | 00:40'26" |
| 8 | 05'21" | 00:45'47" |
| 9 | 05'23" | 00:51'10" |
| 10 | 04'32" | 00:55'42" |
| 10.0 | 04'01" | 00:55'48" |
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