14.0 km | 01:12:35 | 05:10/km日期: 2018-10-16 18:15 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'03" / 05'07" / 05'11" / 05'18" / 05'16" / 05'20" / 08'22" / 05'22" / 05'17" / 05'17" / 05'11" / 05'07" / 04'58" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 391 / 391 |
| 2 | | 05'12" (+00'27") | 393 / 785 |
| 3 | | 04'56" (+00'11") | 396 / 1181 |
| 4 | | 05'03" (+00'18") | 397 / 1578 |
| 5 | | 05'13" (+00'28") | 393 / 1972 |
| 6 | | 05'08" (+00'23") | 391 / 2364 |
| 7 | | 05'11" (+00'26") | 386 / 2751 |
| 8 | | 05'11" (+00'26") | 398 / 3149 |
| 9 | | 05'21" (+00'36") | 388 / 3538 |
| 10 | | 05'19" (+00'34") | 395 / 3934 |
| 11 | | 05'11" (+00'26") | 399 / 4334 |
| 12 | | 05'16" (+00'31") | 393 / 4727 |
| 13 | | 05'15" (+00'30") | 401 / 5129 |
| 14 | | 05'18" (+00'33") | 398 / 5528 |
| 15 | | 05'28" (+00'43") | 395 / 5923 |
| 16 | | 05'10" (+00'25") | 396 / 6320 |
| 17 | | 05'18" (+00'33") | 399 / 6719 |
| 18 | | 05'21" (+00'36") | 397 / 7117 |
| 19 | | 05'20" (+00'35") | 396 / 7513 |
| 20 | | 05'28" (+00'43") | 396 / 7909 |
| 21 | | 05'18" (+00'33") | 401 / 8311 |
| 22 | | 05'20" (+00'35") | 394 / 8706 |
| 23 | | 05'12" (+00'27") | 398 / 9104 |
| 24 | | 05'18" (+00'33") | 391 / 9496 |
| 25 | | 05'18" (+00'33") | 399 / 9895 |
| 26 | | 05'07" (+00'22") | 401 / 10296 |
| 27 | | 05'15" (+00'30") | 397 / 10694 |
| 28 | | 05'09" (+00'24") | 399 / 11094 |
| 29 | | 05'13" (+00'28") | 397 / 11491 |
| 30 | | 04'59" (+00'14") | 402 / 11893 |
| 31 | | 05'02" (+00'17") | 394 / 12288 |
| 32 | | 04'59" (+00'14") | 400 / 12688 |
| 33 | | 04'58" (+00'13") | 399 / 13088 |
| 34 | | 04'48" (+00'03") | 403 / 13491 |
| 35 | | 04'45" | 402 / 13894 |
| 36 | | 04'29" | 110 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'18" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'20" | 00:31'15" |
| 7 | 08'22" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 05'17" | 00:50'16" |
| 10 | 05'17" | 00:55'33" |
| 11 | 05'11" | 01:00'44" |
| 12 | 05'07" | 01:05'51" |
| 13 | 04'58" | 01:10'49" |
| 14 | 04'48" | 01:15'37" |
| 14.0 | 03'03" | 01:15'38" |
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