12.5 km | 01:00:26 | 04:50/km日期: 2014-04-02 05:21 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 995 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'22" / 05'07" / 04'59" / 04'46" / 04'52" / 04'51" / 04'44" / 04'42" / 04'40" / 04'39" / 04'42" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1004 / 1004 |
| 2 | | 05'07" (+00'29") | 996 / 2001 |
| 3 | | 04'57" (+00'19") | 1003 / 3005 |
| 4 | | 04'45" (+00'07") | 1001 / 4007 |
| 5 | | 04'54" (+00'16") | 999 / 5006 |
| 6 | | 04'48" (+00'10") | 1007 / 6014 |
| 7 | | 04'44" (+00'06") | 991 / 7006 |
| 8 | | 04'43" (+00'05") | 1014 / 8020 |
| 9 | | 04'39" (+00'01") | 1001 / 9022 |
| 10 | | 04'38" | 1000 / 10022 |
| 11 | | 04'40" (+00'02") | 1006 / 11028 |
| 12 | | 04'41" (+00'03") | 1008 / 12037 |
| 13 | | 04'21" | 504 / 12542 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 04'46" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'44" | 00:34'41" |
| 8 | 04'42" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 04'39" | 00:48'42" |
| 11 | 04'42" | 00:53'24" |
| 12 | 04'40" | 00:58'04" |
| 12.5 | 04'42" | 01:00'26" |
展開計圈分析
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