12.1 km | 01:24:15 | 06:59/km日期: 2018-10-16 19:23 - 總爬升: 225 m - 地點: 彩虹眷村-監理所 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'56" / 08'11" / 09'41" / 15'56" / 07'14" / 07'08" / 07'00" / 06'01" / 06'31" / 05'24" / 06'24" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 08'10" (+02'46") | 1000 / 2000 |
| 3 | | 09'40" (+04'16") | 1000 / 3000 |
| 4 | | 08'31" (+03'07") | 1000 / 4000 |
| 5 | | 07'13" (+01'49") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 07'00" (+01'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
300.49 km 
saucony N5 累積 :
1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'11" | 00:15'07" |
| 3 | 09'41" | 00:24'48" |
| 4 | 15'56" | 00:40'44" |
| 5 | 07'14" | 00:47'58" |
| 6 | 07'08" | 00:55'06" |
| 7 | 07'00" | 01:02'06" |
| 8 | 06'01" | 01:08'07" |
| 9 | 06'31" | 01:14'38" |
| 10 | 05'24" | 01:20'02" |
| 11 | 06'24" | 01:26'26" |
| 12 | 06'28" | 01:32'54" |
| 12.1 | 06'13" | 01:33'17" |
展開計圈分析
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