10.0 km | 00:41:03 | 04:06/km日期: 2018-10-15 16:58 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68%
Pace: 04'15" / 04'10" / 04'05" / 04'06" / 04'02" / 04'11" / 04'13" / 04'03" / 04'02" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 02'30" | 9 / 10009 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'05" | 00:12'30" |
| 4 | 04'06" | 00:16'36" |
| 5 | 04'02" | 00:20'38" |
| 6 | 04'11" | 00:24'49" |
| 7 | 04'13" | 00:29'02" |
| 8 | 04'03" | 00:33'05" |
| 9 | 04'02" | 00:37'07" |
| 10 | 03'55" | 00:41'02" |
| 10.0 | 03'31" | 00:41'04" |
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