18.0 km | 01:36:40 | 05:22/km日期: 2018-10-17 15:17 - 平均心率: 149 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'18" / 05'41" / 05'07" / 05'17" / 05'16" / 05'22" / 05'20" / 05'17" / 05'46" / 06'20" / 05'26" / 05'37" / 05'23" / 05'13" / 05'19" / 05'05" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+01'13") | 1000 / 10001 |
| 11 | | 05'26" (+00'29") | 1000 / 11001 |
| 12 | | 05'36" (+00'39") | 1000 / 12001 |
| 13 | | 05'22" (+00'25") | 1000 / 13001 |
| 14 | | 05'13" (+00'16") | 1000 / 14001 |
| 15 | | 05'18" (+00'21") | 1000 / 15001 |
| 16 | | 05'04" (+00'07") | 1000 / 16001 |
| 17 | | 04'57" | 1000 / 17001 |
| 18 | | 05'05" (+00'08") | 994 / 17996 |
下雨不是休跑的藉口，三信橋出發，過重陽橋，華江橋，新北大橋，回原點18K收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'46" | 00:48'24" |
| 10 | 06'20" | 00:54'44" |
| 11 | 05'26" | 01:00'10" |
| 12 | 05'37" | 01:05'47" |
| 13 | 05'23" | 01:11'10" |
| 14 | 05'13" | 01:16'23" |
| 15 | 05'19" | 01:21'42" |
| 16 | 05'05" | 01:26'47" |
| 17 | 04'57" | 01:31'44" |
| 18.0 | 05'05" | 01:36'48" |
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