15.0 km | 01:23:26 | 05:33/km日期: 2018-10-17 17:16 - 平均心率: 163 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'36" / 08'28" / 05'35" / 05'35" / 05'38" / 05'37" / 05'40" / 05'46" / 05'37" / 05'42" / 05'38" / 05'35" / 05'23" / 05'09" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 1000 / 1000 |
2 | | 05'30" (+00'21") | 1000 / 2000 |
3 | | 05'34" (+00'25") | 1000 / 3000 |
4 | | 05'35" (+00'26") | 1000 / 4000 |
5 | | 05'38" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'39" (+00'30") | 1000 / 7000 |
8 | | 05'45" (+00'36") | 1000 / 8000 |
9 | | 05'37" (+00'28") | 1000 / 9000 |
10 | | 05'41" (+00'32") | 1000 / 10000 |
11 | | 05'37" (+00'28") | 1000 / 11000 |
12 | | 05'35" (+00'26") | 1000 / 12000 |
13 | | 05'23" (+00'14") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'22" (+00'13") | 1000 / 15000 |
16 | | 04'28" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
201.39 km 子母鱷魚 ㄚ拖 累積 :
406.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 08'28" | 00:14'04" |
3 | 05'35" | 00:19'39" |
4 | 05'35" | 00:25'14" |
5 | 05'38" | 00:30'52" |
6 | 05'37" | 00:36'29" |
7 | 05'40" | 00:42'09" |
8 | 05'46" | 00:47'55" |
9 | 05'37" | 00:53'32" |
10 | 05'42" | 00:59'14" |
11 | 05'38" | 01:04'52" |
12 | 05'35" | 01:10'27" |
13 | 05'23" | 01:15'50" |
14 | 05'09" | 01:20'59" |
15 | 05'23" | 01:26'22" |
15.0 | 04'42" | 01:26'25" |