15.0 km | 01:31:57 | 06:07/km日期: 2018-10-17 19:02 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'26" / 06'21" / 06'14" / 05'55" / 05'58" / 06'09" / 06'10" / 07'12" / 06'14" / 06'15" / 06'15" / 06'07" / 06'41" / 05'47" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 07'12" | 00:50'25" |
| 9 | 06'14" | 00:56'39" |
| 10 | 06'15" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 12 | 06'07" | 01:15'16" |
| 13 | 06'41" | 01:21'57" |
| 14 | 05'47" | 01:27'44" |
| 15 | 05'56" | 01:33'40" |
| 15.0 | 06'25" | 01:33'47" |
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