12.5 km | 01:05:17 | 05:12/km日期: 2018-10-17 20:01 - 地點: 斗棒 - 天氣: 涼爽 風大+小雨 - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'19" / 05'01" / 05'03" / 05'03" / 05'06" / 05'10" / 05'12" / 05'14" / 05'15" / 05'20" / 05'20" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 517 / 12517 |
風大->逆風->無風
無雨->小雨->無雨
人多->鳥獸散->無人
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
144.55 km 
跑鞋 路跑用 累積 :
786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'15" | 00:46'23" |
| 10 | 05'20" | 00:51'43" |
| 11 | 05'20" | 00:57'03" |
| 12 | 05'21" | 01:02'24" |
| 12.5 | 05'32" | 01:05'16" |
展開計圈分析
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