7.4 km | 00:47:06 | 06:22/km日期: 2012-11-24 16:41 - 卡路里: 432 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'45" / 06'18" / 06'17" / 06'25" / 06'22" / 06'42" / 06'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1017 / 1017 |
| 2 | | 06'17" (+00'32") | 1010 / 2028 |
| 3 | | 06'16" (+00'31") | 1001 / 3029 |
| 4 | | 06'23" (+00'38") | 998 / 4028 |
| 5 | | 06'24" (+00'39") | 1006 / 5034 |
| 6 | | 06'39" (+00'54") | 1002 / 6036 |
| 7 | | 06'23" (+00'38") | 1018 / 7054 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'25" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'42" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 7.4 | 07'40" | 00:47'06" |
展開計圈分析
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