13.1 km | 01:20:08 | 06:08/km日期: 2018-10-18 16:04 - 卡路里: 1041 Cal - 平均步頻: 184
Pace: 06'43" / 06'36" / 06'25" / 06'22" / 06'06" / 06'02" / 05'57" / 05'48" / 05'51" / 06'36" / 05'59" / 06'17" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'04") | 57 / 13057 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'06" | 00:32'12" |
| 6 | 06'02" | 00:38'14" |
| 7 | 05'57" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 05'51" | 00:55'50" |
| 10 | 06'36" | 01:02'26" |
| 11 | 05'59" | 01:08'25" |
| 12 | 06'17" | 01:14'42" |
| 13 | 05'51" | 01:20'33" |
| 13.1 | 05'50" | 01:20'53" |
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