10.4 km | 01:03:17 | 06:04/km日期: 2018-10-18 18:22 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'13" / 06'07" / 06'18" / 06'03" / 05'50" / 05'51" / 05'50" / 06'12" / 05'25" / 07'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 07'17" (+01'53") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 129.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 06'12" | 00:48'24" |
| 9 | 05'25" | 00:53'49" |
| 10 | 07'18" | 01:01'07" |
| 10.4 | 05'30" | 01:03'30" |
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