12.0 km | 01:17:22 | 06:25/km日期: 2018-10-17 21:57 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'34" / 17'16" / 06'26" / 06'20" / 06'25" / 06'23" / 06'26" / 06'51" / 15'11" / 06'27" / 06'29" / 06'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'14") | 1000 / 7000 |
| 8 | | 06'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'53" (+00'41") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
176.94 km 
Mizuno 皇速3 累積 :
2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 17'16" | 00:23'50" |
| 3 | 06'26" | 00:30'16" |
| 4 | 06'20" | 00:36'36" |
| 5 | 06'25" | 00:43'01" |
| 6 | 06'23" | 00:49'24" |
| 7 | 06'26" | 00:55'50" |
| 8 | 06'51" | 01:02'41" |
| 9 | 15'11" | 01:17'52" |
| 10 | 06'27" | 01:24'19" |
| 11 | 06'29" | 01:30'48" |
| 12 | 06'13" | 01:37'01" |
| 12.0 | 06'45" | 01:37'16" |
展開計圈分析
留言 
