11.0 km | 01:04:35 | 05:51/km日期: 2018-10-18 22:10 - 總爬升: 297 m - 平均心率: 144 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 05'21" / 05'20" / 05'29" / 05'44" / 06'08" / 05'55" / 06'16" / 06'09" / 06'13" / 05'49" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 07'20" (+02'01") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
168.23 km 
美津農 rider21 累積 :
2086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'44" | 00:21'54" |
| 5 | 06'08" | 00:28'02" |
| 6 | 05'55" | 00:33'57" |
| 7 | 06'16" | 00:40'13" |
| 8 | 06'09" | 00:46'22" |
| 9 | 06'13" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 05'53" | 01:04'17" |
| 11.0 | 07'51" | 01:04'26" |
留言 
展開計圈分析
