10.4 km | 00:57:32 | 05:33/km日期: 2012-11-24 16:20 - 地點: 大西國中 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'28" / 05'16" / 05'21" / 05'18" / 05'10" / 05'26" / 05'44" / 05'47" / 06'20" / 05'37" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 183 / 183 |
| 2 | | 05'20" (+00'16") | 218 / 401 |
| 3 | | 05'26" (+00'22") | 211 / 613 |
| 4 | | 05'27" (+00'23") | 210 / 823 |
| 5 | | 05'09" (+00'05") | 216 / 1039 |
| 6 | | 05'07" (+00'03") | 208 / 1247 |
| 7 | | 05'07" (+00'03") | 214 / 1462 |
| 8 | | 05'21" (+00'17") | 205 / 1668 |
| 9 | | 05'17" (+00'13") | 204 / 1872 |
| 10 | | 05'22" (+00'18") | 207 / 2080 |
| 11 | | 05'22" (+00'18") | 207 / 2288 |
| 12 | | 05'26" (+00'22") | 204 / 2493 |
| 13 | | 05'25" (+00'21") | 205 / 2699 |
| 14 | | 05'19" (+00'15") | 216 / 2915 |
| 15 | | 05'20" (+00'16") | 206 / 3121 |
| 16 | | 05'15" (+00'11") | 209 / 3330 |
| 17 | | 05'14" (+00'10") | 209 / 3540 |
| 18 | | 05'19" (+00'15") | 206 / 3747 |
| 19 | | 05'19" (+00'15") | 209 / 3957 |
| 20 | | 05'15" (+00'11") | 203 / 4160 |
| 21 | | 05'20" (+00'16") | 208 / 4369 |
| 22 | | 05'04" | 203 / 4572 |
| 23 | | 05'04" | 216 / 4789 |
| 24 | | 05'11" (+00'07") | 205 / 4995 |
| 25 | | 05'08" (+00'04") | 207 / 5202 |
| 26 | | 05'21" (+00'17") | 208 / 5410 |
| 27 | | 05'26" (+00'22") | 207 / 5618 |
| 28 | | 05'34" (+00'30") | 206 / 5825 |
| 29 | | 05'37" (+00'33") | 207 / 6032 |
| 30 | | 05'43" (+00'39") | 203 / 6235 |
| 31 | | 05'44" (+00'40") | 202 / 6438 |
| 32 | | 05'38" (+00'34") | 209 / 6648 |
| 33 | | 05'48" (+00'44") | 206 / 6855 |
| 34 | | 05'44" (+00'40") | 200 / 7055 |
| 35 | | 05'53" (+00'49") | 203 / 7259 |
| 36 | | 05'46" (+00'42") | 207 / 7467 |
| 37 | | 05'52" (+00'48") | 204 / 7671 |
| 38 | | 05'38" (+00'34") | 203 / 7875 |
| 39 | | 05'46" (+00'42") | 207 / 8082 |
| 40 | | 07'10" (+02'06") | 201 / 8284 |
| 41 | | 06'15" (+01'11") | 205 / 8489 |
| 42 | | 06'12" (+01'08") | 204 / 8693 |
| 43 | | 06'06" (+01'02") | 207 / 8901 |
| 44 | | 05'49" (+00'45") | 203 / 9104 |
| 45 | | 05'29" (+00'25") | 206 / 9310 |
| 46 | | 05'35" (+00'31") | 205 / 9516 |
| 47 | | 05'40" (+00'36") | 205 / 9721 |
| 48 | | 05'42" (+00'38") | 201 / 9923 |
| 49 | | 05'42" (+00'38") | 204 / 10127 |
| 50 | | 05'53" (+00'49") | 206 / 10334 |
早上少跑一趟寶二水庫，來繞圈圈補課，結果又是晚餐前時段，跑一下子飢餓感又上來了= =
11月累積里程 :
311.08 km 
MIZUNO FLAGSHIP PI 累積 :
1324.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'44" | 00:37'43" |
| 8 | 05'47" | 00:43'30" |
| 9 | 06'20" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 10.4 | 05'54" | 00:57'32" |
展開計圈分析
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