16.2 km | 01:32:44 | 05:43/km日期: 2018-10-19 20:38 - 地點: 大鵬灣 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'28" / 06'11" / 06'04" / 06'03" / 06'23" / 05'52" / 05'49" / 05'47" / 05'40" / 05'35" / 05'31" / 05'27" / 05'20" / 05'23" / 05'27" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'09" | 191 / 16191 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'23" | 00:31'09" |
| 6 | 05'52" | 00:37'01" |
| 7 | 05'49" | 00:42'50" |
| 8 | 05'47" | 00:48'37" |
| 9 | 05'40" | 00:54'17" |
| 10 | 05'35" | 00:59'52" |
| 11 | 05'31" | 01:05'23" |
| 12 | 05'27" | 01:10'50" |
| 13 | 05'20" | 01:16'10" |
| 14 | 05'23" | 01:21'33" |
| 15 | 05'27" | 01:27'00" |
| 16 | 05'16" | 01:32'16" |
| 16.2 | 05'08" | 01:33'15" |
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