35.3 km | 03:31:06 | 05:58/km日期: 2018-10-19 23:49 - 平均心率: 147 - 卡路里: 2243 Cal - 平均步頻: 176
Pace: 07'29" / 05'56" / 05'56" / 05'56" / 05'56" / 06'00" / 05'59" / 05'58" / 06'00" / 17'07" / 06'02" / 14'27" / 05'52" / 05'58" / 05'59" / 21'21" / 05'56" / 05'53" / 05'52" / 05'51" / 05'53" / 05'51" / 05'49" / 05'49" / 05'48" / 12'09" / 05'52" / 05'49" / 05'49" / 05'48" / 06'42" / 05'45" / 05'46" / 05'46" / 05'42" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'51" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'10") | 1000 / 21000 |
| 22 | | 05'51" (+00'09") | 1000 / 22000 |
| 23 | | 05'49" (+00'07") | 1000 / 23000 |
| 24 | | 05'48" (+00'06") | 1000 / 24000 |
| 25 | | 05'48" (+00'06") | 1000 / 25000 |
| 26 | | 06'13" (+00'31") | 1000 / 26000 |
| 27 | | 05'52" (+00'10") | 1000 / 27000 |
| 28 | | 05'49" (+00'07") | 1000 / 28000 |
| 29 | | 05'48" (+00'06") | 1000 / 29000 |
| 30 | | 05'47" (+00'05") | 1000 / 30000 |
| 31 | | 06'42" (+01'00") | 1000 / 31000 |
| 32 | | 05'45" (+00'03") | 1000 / 32000 |
| 33 | | 05'45" (+00'03") | 1000 / 33000 |
| 34 | | 05'45" (+00'03") | 1000 / 34000 |
| 35 | | 05'42" | 1000 / 35000 |
| 36 | | 09'04" (+03'22") | 305 / 35305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'56" | 00:13'25" |
| 3 | 05'56" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'56" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 05'58" | 00:49'10" |
| 9 | 06'00" | 00:55'10" |
| 10 | 17'07" | 01:12'17" |
| 11 | 06'02" | 01:18'19" |
| 12 | 14'27" | 01:32'46" |
| 13 | 05'52" | 01:38'38" |
| 14 | 05'58" | 01:44'36" |
| 15 | 05'59" | 01:50'35" |
| 16 | 21'21" | 02:11'56" |
| 17 | 05'56" | 02:17'52" |
| 18 | 05'53" | 02:23'45" |
| 19 | 05'52" | 02:29'37" |
| 20 | 05'51" | 02:35'28" |
| 21 | 05'53" | 02:41'21" |
| 22 | 05'51" | 02:47'12" |
| 23 | 05'49" | 02:53'01" |
| 24 | 05'49" | 02:58'50" |
| 25 | 05'48" | 03:04'38" |
| 26 | 12'09" | 03:16'47" |
| 27 | 05'52" | 03:22'39" |
| 28 | 05'49" | 03:28'28" |
| 29 | 05'49" | 03:34'17" |
| 30 | 05'48" | 03:40'05" |
| 31 | 06'42" | 03:46'47" |
| 32 | 05'45" | 03:52'32" |
| 33 | 05'46" | 03:58'18" |
| 34 | 05'46" | 04:04'04" |
| 35 | 05'42" | 04:09'46" |
| 35.3 | 09'05" | 04:12'33" |
展開計圈分析
留言 
