11.1 km | 00:58:08 | 05:14/km日期: 2018-10-20 05:57 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'10" / 62'57" / 05'42" / 04'51" / 04'45" / 04'51" / 04'52" / 04'36" / 04'56" / 04'17" / 04'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 07'36" (+03'20") | 1000 / 2000 |
| 3 | | 05'42" (+01'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'35") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'36") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+01'31") | 98 / 11098 |
10月累積里程 : 406.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 62'57" | 01:09'07" |
| 3 | 05'42" | 01:14'49" |
| 4 | 04'51" | 01:19'40" |
| 5 | 04'45" | 01:24'25" |
| 6 | 04'51" | 01:29'16" |
| 7 | 04'52" | 01:34'08" |
| 8 | 04'36" | 01:38'44" |
| 9 | 04'56" | 01:43'40" |
| 10 | 04'17" | 01:47'57" |
| 11 | 04'58" | 01:52'55" |
| 11.1 | 05'46" | 01:53'29" |
留言 
展開計圈分析
