14.2 km | 01:29:50 | 06:20/km日期: 2014-04-04 07:19 - 平均心率: 144 - 卡路里: 1167 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'41" / 06'14" / 05'53" / 06'20" / 06'01" / 06'11" / 06'38" / 06'09" / 06'12" / 06'20" / 06'02" / 06'18" / 06'21" / 06'25" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 82.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'14" | 00:13'55" |
| 3 | 05'53" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 6 | 06'11" | 00:38'20" |
| 7 | 06'38" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 9 | 06'12" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 06'02" | 01:09'41" |
| 12 | 06'18" | 01:15'59" |
| 13 | 06'21" | 01:22'20" |
| 14 | 06'25" | 01:28'45" |
| 14.2 | 07'12" | 01:29'50" |
留言 
