20.5 km | 02:19:51 | 06:49/km日期: 2018-10-20 06:59 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'52" / 06'36" / 06'23" / 06'32" / 06'39" / 06'45" / 06'50" / 07'02" / 06'49" / 08'53" / 06'47" / 06'34" / 06'44" / 06'33" / 06'51" / 06'46" / 07'16" / 06'46" / 06'37" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 400 / 400 |
| 2 | | 06'51" (+00'44") | 400 / 800 |
| 3 | | 06'36" (+00'29") | 400 / 1200 |
| 4 | | 06'44" (+00'37") | 400 / 1600 |
| 5 | | 06'32" (+00'25") | 400 / 2000 |
| 6 | | 06'32" (+00'25") | 400 / 2400 |
| 7 | | 06'18" (+00'11") | 400 / 2800 |
| 8 | | 06'23" (+00'16") | 400 / 3199 |
| 9 | | 06'39" (+00'32") | 400 / 3599 |
| 10 | | 06'24" (+00'17") | 400 / 3999 |
| 11 | | 06'23" (+00'16") | 400 / 4399 |
| 12 | | 06'35" (+00'28") | 400 / 4800 |
| 13 | | 06'57" (+00'50") | 400 / 5200 |
| 14 | | 06'57" (+00'50") | 400 / 5600 |
| 15 | | 06'35" (+00'28") | 400 / 6000 |
| 16 | | 06'24" (+00'17") | 400 / 6400 |
| 17 | | 07'15" (+01'08") | 400 / 6800 |
| 18 | | 06'40" (+00'33") | 400 / 7200 |
| 19 | | 06'59" (+00'52") | 400 / 7600 |
| 20 | | 07'19" (+01'12") | 400 / 8000 |
| 21 | | 06'42" (+00'35") | 400 / 8400 |
| 22 | | 06'35" (+00'28") | 400 / 8800 |
| 23 | | 07'01" (+00'54") | 400 / 9200 |
| 24 | | 06'50" (+00'43") | 400 / 9600 |
| 25 | | 12'05" (+05'58") | 400 / 10000 |
| 26 | | 06'27" (+00'20") | 400 / 10400 |
| 27 | | 06'53" (+00'46") | 400 / 10800 |
| 28 | | 06'42" (+00'35") | 400 / 11200 |
| 29 | | 06'31" (+00'24") | 400 / 11600 |
| 30 | | 06'49" (+00'42") | 400 / 12000 |
| 31 | | 06'28" (+00'21") | 400 / 12400 |
| 32 | | 06'53" (+00'46") | 400 / 12800 |
| 33 | | 06'30" (+00'23") | 400 / 13200 |
| 34 | | 06'37" (+00'30") | 400 / 13600 |
| 35 | | 06'42" (+00'35") | 400 / 14000 |
| 36 | | 06'36" (+00'29") | 400 / 14400 |
| 37 | | 06'53" (+00'46") | 400 / 14800 |
| 38 | | 06'55" (+00'48") | 400 / 15200 |
| 39 | | 06'57" (+00'50") | 400 / 15600 |
| 40 | | 06'38" (+00'31") | 400 / 16000 |
| 41 | | 07'45" (+01'38") | 400 / 16400 |
| 42 | | 06'47" (+00'40") | 400 / 16800 |
| 43 | | 06'49" (+00'42") | 400 / 17200 |
| 44 | | 07'01" (+00'54") | 400 / 17600 |
| 45 | | 06'40" (+00'33") | 400 / 18000 |
| 46 | | 06'44" (+00'37") | 400 / 18400 |
| 47 | | 06'31" (+00'24") | 400 / 18799 |
| 48 | | 06'21" (+00'14") | 400 / 19199 |
| 49 | | 06'45" (+00'38") | 400 / 19599 |
| 50 | | 06'07" | 400 / 19999 |
| 51 | | 06'18" (+00'11") | 400 / 20399 |
| 52 | | 06'05" | 114 / 20514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'32" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 06'45" | 00:39'47" |
| 7 | 06'50" | 00:46'37" |
| 8 | 07'02" | 00:53'39" |
| 9 | 06'49" | 01:00'28" |
| 10 | 08'53" | 01:09'21" |
| 11 | 06'47" | 01:16'08" |
| 12 | 06'34" | 01:22'42" |
| 13 | 06'44" | 01:29'26" |
| 14 | 06'33" | 01:35'59" |
| 15 | 06'51" | 01:42'50" |
| 16 | 06'46" | 01:49'36" |
| 17 | 07'16" | 01:56'52" |
| 18 | 06'46" | 02:03'38" |
| 19 | 06'37" | 02:10'15" |
| 20 | 06'23" | 02:16'38" |
| 20.5 | 06'14" | 02:19'51" |
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