5.6 km | 00:28:04 | 05:01/km日期: 2018-10-20 09:10 - 卡路里: 322 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'11" / 05'26" / 05'18" / 05'25" / 05'28" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 1000 / 1000 |
| 2 | | 14'25" (+10'31") | 138 / 1138 |
| 3 | | 03'54" | 1000 / 2138 |
| 4 | | 15'07" (+11'13") | 132 / 2270 |
| 5 | | 03'54" | 1000 / 3270 |
| 6 | | 14'15" (+10'21") | 140 / 3411 |
| 7 | | 03'59" (+00'05") | 1000 / 4411 |
| 8 | | 14'05" (+10'11") | 141 / 4553 |
| 9 | | 03'56" (+00'02") | 1000 / 5553 |
| 10 | | 06'10" (+02'16") | 25 / 5578 |
10月累積里程 :
420.49 km 
asics wide-4 累積 :
134.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'26" | 00:09'37" |
| 3 | 05'18" | 00:14'55" |
| 4 | 05'25" | 00:20'20" |
| 5 | 05'28" | 00:25'48" |
| 5.6 | 03'55" | 00:28'04" |
展開計圈分析
留言 
