25.0 km | 02:11:31 | 05:15/km日期: 2014-04-04 05:19 - 總爬升: 429 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1847 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'28" / 05'08" / 05'13" / 05'06" / 05'27" / 05'47" / 05'16" / 05'25" / 05'17" / 05'03" / 05'05" / 05'20" / 05'28" / 05'15" / 04'52" / 04'44" / 05'26" / 05'11" / 05'17" / 05'23" / 05'13" / 04'52" / 04'48" / 04'44" / 98'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1006 / 1006 |
| 2 | | 05'26" (+00'41") | 1012 / 2018 |
| 3 | | 05'08" (+00'23") | 1003 / 3022 |
| 4 | | 05'14" (+00'29") | 1001 / 4024 |
| 5 | | 05'05" (+00'20") | 1009 / 5033 |
| 6 | | 05'28" (+00'43") | 1005 / 6039 |
| 7 | | 05'45" (+01'00") | 1009 / 7049 |
| 8 | | 05'14" (+00'29") | 1008 / 8058 |
| 9 | | 05'25" (+00'40") | 1013 / 9071 |
| 10 | | 05'15" (+00'30") | 1002 / 10073 |
| 11 | | 04'58" (+00'13") | 1014 / 11088 |
| 12 | | 05'13" (+00'28") | 1005 / 12093 |
| 13 | | 05'18" (+00'33") | 1007 / 13101 |
| 14 | | 05'28" (+00'43") | 1011 / 14113 |
| 15 | | 05'09" (+00'24") | 1007 / 15121 |
| 16 | | 04'53" (+00'08") | 1006 / 16127 |
| 17 | | 04'47" (+00'02") | 1010 / 17137 |
| 18 | | 05'25" (+00'40") | 994 / 18132 |
| 19 | | 05'15" (+00'30") | 1010 / 19143 |
| 20 | | 05'21" (+00'36") | 1012 / 20155 |
| 21 | | 05'07" (+00'22") | 1012 / 21168 |
| 22 | | 05'17" (+00'32") | 1003 / 22171 |
| 23 | | 04'49" (+00'04") | 1002 / 23174 |
| 24 | | 04'45" | 1016 / 24191 |
| 25 | | 04'46" (+00'01") | 993 / 25184 |
4月累積里程 :
258.42 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'08" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'47" | 00:37'53" |
| 8 | 05'16" | 00:43'09" |
| 9 | 05'25" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 05'05" | 01:03'59" |
| 13 | 05'20" | 01:09'19" |
| 14 | 05'28" | 01:14'47" |
| 15 | 05'15" | 01:20'02" |
| 16 | 04'52" | 01:24'54" |
| 17 | 04'44" | 01:29'38" |
| 18 | 05'26" | 01:35'04" |
| 19 | 05'11" | 01:40'15" |
| 20 | 05'17" | 01:45'32" |
| 21 | 05'23" | 01:50'55" |
| 22 | 05'13" | 01:56'08" |
| 23 | 04'52" | 02:01'00" |
| 24 | 04'48" | 02:05'48" |
| 25 | 04'44" | 02:10'32" |
| 25.0 | 98'19" | 02:11'31" |
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